I believe you have a unique gift to share with this world. And I believe through mindful and positive living, you can savor life while making the world a better place.

As an eco-creative and health coach, I help people like you better care for yourself, those around you, and our planet so you can make the most of your life in a world that thrives.

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Everything will be okay.

If you're looking to slay the immense stress that follows your demanding lifestyle, I'm here for you. If you're coping with hypertension and heart disease and are seriously wanting to prevent further costly complications, I'm here for you. If you're recovering from a serious health condition and are yearning to take back control of your life, I'm here for you.

With my guidance as your Duke-Certified Integrative Health Coach (and one of the first National Board Certified Health & Wellness Coaches in the U.S.), you can once again steer your life back on track, regain strength and confidence, cut through noise and negativity, enjoy your life more with family and friends, and make a bigger impact on this world.

Take my hand, if you wanna.

For free guidance from me, join me on Instagram, where my bite-sized reminders can help motivate and ground you on the regular.

For more in-depth but still easily digestible tips on how you can boost your mental, physical, and environmental health, check out the book I penned, Thrivehere.

And to learn how you can get the most direct, VIP support from me so you can reboot your life, regain your calm, and Finally Thrive ASAP, see here.


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Wherever you end up going from here, I really hope you'll learn to "put your own mask on before helping others." Because we need you to unleash your best so you can fully enjoy life, spread good onto others, and make a difference with the unique gifts that only you have to share. x KC

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A research-based intro to holistic health...

"The volume is remarkable in its ability to condense material of substance into bite-size segments... In this respect, the book delivers an impressive format: an encyclopedic work in scope that has been adapted to contemporary environment for people who have neither the inclination nor the time to read a lot of specifics.

An elegantly written, passionately presented, cleverly organized guide to pursuing a healthy and responsible life."

-- Kirkus Reviews


For impact leaders and change makers living under chronic & immense pressure...

Did you know that chronic stress can weaken your whole immune system, harm your body irreversibly, and leave you with possibilities to a wide range of chronic illnesses impossible to even begin naming? And that 75% of all doctor visits today come from stress-related concerns?

I don't know about you, but hearing those things alarms me. That's a whole lot of $$$, physical and emotional suffering, worries from your loved ones, and cost to the important work you do that you can save if you hit the brakes today to release some weight from your shoulders.

But hey. It's not all about preventing chronic illnesses. It's also about optimizing your wellbeing so you can better enjoy your life's journey; unleashing your best self so you can better support people you love; and bringing your best, most creative, most innovative work every day with energy so you can make a bigger contribution to this world.

If this resonates with you, you are my dream client and the only type of person I open my coaching doors to. Because when our world desperately needs great change to return to a place of harmony, sustainability, and balance, I know that only when YOU and everything you do thrive can the world thrive.

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Serious Stress Management


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